15.0 km | 01:28:42 | 05:54/km日期: 2022-07-31 05:45 - 平均心率: 138 - 卡路里: 1143 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'26" / 05'57" / 07'07" / 06'19" / 05'42" / 05'38" / 05'44" / 05'22" / 05'52" / 05'47" / 05'38" / 06'09" / 05'31" / 05'30" / 05'45" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 07'07" (+01'45") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'46") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 05'30" (+00'08") | 1000 / 14000 |
| 15 | | 05'45" (+00'23") | 1000 / 15000 |
| 16 | | 12'20" (+06'58") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 07'07" | 00:19'30" |
| 4 | 06'19" | 00:25'49" |
| 5 | 05'42" | 00:31'31" |
| 6 | 05'38" | 00:37'09" |
| 7 | 05'44" | 00:42'53" |
| 8 | 05'22" | 00:48'15" |
| 9 | 05'52" | 00:54'07" |
| 10 | 05'47" | 00:59'54" |
| 11 | 05'38" | 01:05'32" |
| 12 | 06'09" | 01:11'41" |
| 13 | 05'31" | 01:17'12" |
| 14 | 05'30" | 01:22'42" |
| 15 | 05'45" | 01:28'27" |
| 15.0 | 12'36" | 01:28'42" |
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