27.3 km | 03:01:15 | 06:38/km日期: 2019-12-28 07:51 - 總爬升: 241 m - 平均心率: 137 - 卡路里: 1352 Cal
Pace: 07'01" / 06'24" / 06'15" / 05'38" / 06'38" / 06'53" / 06'21" / 06'16" / 06'06" / 06'01" / 06'10" / 08'09" / 11'12" / 06'35" / 05'43" / 05'35" / 04'40" / 07'01" / 07'02" / 07'05" / 06'38" / 06'52" / 06'07" / 05'43" / 06'15" / 06'01" / 09'03" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 703.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'24" | 00:13'25" |
| 3 | 06'15" | 00:19'40" |
| 4 | 05'38" | 00:25'18" |
| 5 | 06'38" | 00:31'56" |
| 6 | 06'53" | 00:38'49" |
| 7 | 06'21" | 00:45'10" |
| 8 | 06'16" | 00:51'26" |
| 9 | 06'06" | 00:57'32" |
| 10 | 06'01" | 01:03'33" |
| 11 | 06'10" | 01:09'43" |
| 12 | 08'09" | 01:17'52" |
| 13 | 11'12" | 01:29'04" |
| 14 | 06'35" | 01:35'39" |
| 15 | 05'43" | 01:41'22" |
| 16 | 05'35" | 01:46'57" |
| 17 | 04'40" | 01:51'37" |
| 18 | 07'01" | 01:58'38" |
| 19 | 07'02" | 02:05'40" |
| 20 | 07'05" | 02:12'45" |
| 21 | 06'38" | 02:19'23" |
| 22 | 06'52" | 02:26'15" |
| 23 | 06'07" | 02:32'22" |
| 24 | 05'43" | 02:38'05" |
| 25 | 06'15" | 02:44'20" |
| 26 | 06'01" | 02:50'21" |
| 27 | 09'03" | 02:59'24" |
| 27.3 | 05'52" | 03:01'15" |
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