25.0 km | 02:35:22 | 06:13/km日期: 2019-12-30 06:17 - 平均心率: 165 - 卡路里: 1235 Cal
Pace: 06'31" / 06'32" / 06'08" / 06'38" / 07'31" / 05'59" / 05'59" / 07'46" / 07'37" / 06'04" / 05'56" / 06'12" / 05'48" / 06'02" / 06'00" / 05'53" / 05'55" / 05'52" / 06'26" / 05'48" / 05'44" / 05'49" / 05'43" / 05'50" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 703.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 06'38" | 00:25'49" |
| 5 | 07'31" | 00:33'20" |
| 6 | 05'59" | 00:39'19" |
| 7 | 05'59" | 00:45'18" |
| 8 | 07'46" | 00:53'04" |
| 9 | 07'37" | 01:00'41" |
| 10 | 06'04" | 01:06'45" |
| 11 | 05'56" | 01:12'41" |
| 12 | 06'12" | 01:18'53" |
| 13 | 05'48" | 01:24'41" |
| 14 | 06'02" | 01:30'43" |
| 15 | 06'00" | 01:36'43" |
| 16 | 05'53" | 01:42'36" |
| 17 | 05'55" | 01:48'31" |
| 18 | 05'52" | 01:54'23" |
| 19 | 06'26" | 02:00'49" |
| 20 | 05'48" | 02:06'37" |
| 21 | 05'44" | 02:12'21" |
| 22 | 05'49" | 02:18'10" |
| 23 | 05'43" | 02:23'53" |
| 24 | 05'50" | 02:29'43" |
| 25.0 | 05'55" | 02:35'22" |
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