13.7 km | 01:26:22 | 06:16/km日期: 2015-09-07 16:13 - 平均心率: 151 - 卡路里: 974 Cal
Pace: 00'08" / 00'08" / 05'47" / 05'43" / 07'38" / 07'06" / 06'04" / 06'09" / 08'51" / 06'14" / 05'04" / 05'20" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 06'36" (+01'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'51") | 1000 / 3000 |
| 4 | | 05'42" (+00'38") | 1000 / 4000 |
| 5 | | 07'37" (+02'33") | 1000 / 5000 |
| 6 | | 07'06" (+02'02") | 1000 / 6000 |
| 7 | | 06'04" (+01'00") | 1000 / 7000 |
| 8 | | 06'08" (+01'04") | 1000 / 8000 |
| 9 | | 08'51" (+03'47") | 1000 / 9000 |
| 10 | | 06'13" (+01'09") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 747 / 13747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'08" | 00:00'16" |
| 3 | 05'47" | 00:06'03" |
| 4 | 05'43" | 00:11'46" |
| 5 | 07'38" | 00:19'24" |
| 6 | 07'06" | 00:26'30" |
| 7 | 06'04" | 00:32'34" |
| 8 | 06'09" | 00:38'43" |
| 9 | 08'51" | 00:47'34" |
| 10 | 06'14" | 00:53'48" |
| 11 | 05'04" | 00:58'52" |
| 12 | 05'20" | 01:04'12" |
| 13 | 05'23" | 01:09'35" |
| 13.7 | 05'14" | 01:13'30" |
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