12.0 km | 01:33:51 | 07:48/km日期: 2022-07-31 17:39 - 平均心率: 151 - 卡路里: 778 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'37" / 06'21" / 06'35" / 06'58" / 06'50" / 06'55" / 11'32" / 09'16" / 07'27" / 10'20" / 07'46" / 07'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'16") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'33" (+00'12") | 1000 / 3000 |
| 4 | | 06'57" (+00'36") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'55" (+00'34") | 1000 / 6000 |
| 7 | | 11'31" (+05'10") | 1000 / 7000 |
| 8 | | 09'15" (+02'54") | 1000 / 8000 |
| 9 | | 07'28" (+01'07") | 1000 / 9000 |
| 10 | | 10'18" (+03'57") | 1000 / 10000 |
| 11 | | 07'46" (+01'25") | 1000 / 11000 |
| 12 | | 07'10" (+00'49") | 1000 / 12000 |
| 13 | | 06'43" (+00'22") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 112.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'35" | 00:19'33" |
| 4 | 06'58" | 00:26'31" |
| 5 | 06'50" | 00:33'21" |
| 6 | 06'55" | 00:40'16" |
| 7 | 11'32" | 00:51'48" |
| 8 | 09'16" | 01:01'04" |
| 9 | 07'27" | 01:08'31" |
| 10 | 10'20" | 01:18'51" |
| 11 | 07'46" | 01:26'37" |
| 12 | 07'11" | 01:33'48" |
| 12.0 | 07'01" | 01:33'52" |
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