17.4 km | 01:27:28 | 05:01/km日期: 2022-08-02 04:50 - 總爬升: 221 m - 平均心率: 141 - 卡路里: 853 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'21" / 05'24" / 05'29" / 04'48" / 04'37" / 04'43" / 04'47" / 05'03" / 05'03" / 05'04" / 05'08" / 05'13" / 04'58" / 04'57" / 05'05" / 05'01" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'24" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'52") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'09" (+00'33") | 1000 / 11000 |
| 12 | | 05'12" (+00'36") | 1000 / 12000 |
| 13 | | 04'58" (+00'22") | 1000 / 13000 |
| 14 | | 04'56" (+00'20") | 1000 / 14000 |
| 15 | | 05'05" (+00'29") | 1000 / 15000 |
| 16 | | 05'00" (+00'24") | 1000 / 16000 |
| 17 | | 05'05" (+00'29") | 1000 / 17000 |
| 18 | | 04'08" | 383 / 17383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 832.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 04'48" | 00:21'02" |
| 5 | 04'37" | 00:25'39" |
| 6 | 04'43" | 00:30'22" |
| 7 | 04'47" | 00:35'09" |
| 8 | 05'03" | 00:40'12" |
| 9 | 05'03" | 00:45'15" |
| 10 | 05'04" | 00:50'19" |
| 11 | 05'08" | 00:55'27" |
| 12 | 05'13" | 01:00'40" |
| 13 | 04'58" | 01:05'38" |
| 14 | 04'57" | 01:10'35" |
| 15 | 05'05" | 01:15'40" |
| 16 | 05'01" | 01:20'41" |
| 17 | 05'05" | 01:25'46" |
| 17.4 | 04'10" | 01:27'22" |
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