10.0 km | 01:03:07 | 06:18/km日期: 2022-07-17 19:08 - 平均心率: 173 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90%
Pace: 06'46" / 06'46" / 06'22" / 06'29" / 06'17" / 06'21" / 06'20" / 06'08" / 05'57" / 1136'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'46" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 213 / 5213 |
| 7 | | 06'18" (+00'20") | 1000 / 6213 |
| 8 | | 06'18" (+00'20") | 1000 / 7213 |
| 9 | | 06'04" (+00'06") | 1000 / 8213 |
| 10 | | 05'58" | 1000 / 9213 |
| 11 | | 05'38" | 792 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 19.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'22" | 00:19'54" |
| 4 | 06'29" | 00:26'23" |
| 5 | 06'17" | 00:32'40" |
| 6 | 06'21" | 00:39'01" |
| 7 | 06'20" | 00:45'21" |
| 8 | 06'08" | 00:51'29" |
| 9 | 05'57" | 00:57'26" |
| 10.0 | 05'39" | 01:03'07" |
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