12.3 km | 01:28:30 | 07:12/km日期: 2022-07-31 06:16 - 平均心率: 143 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'05" / 05'55" / 05'44" / 06'44" / 05'44" / 05'53" / 06'25" / 05'37" / 05'38" / 08'07" / 06'47" / 06'40" / 69'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 06'22" (+00'46") | 1000 / 10000 |
| 11 | | 06'47" (+01'11") | 1000 / 11000 |
| 12 | | 06'39" (+01'03") | 1000 / 12000 |
| 13 | | 01:01'39" (+56'03") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 123.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 06'44" | 00:24'28" |
| 5 | 05'44" | 00:30'12" |
| 6 | 05'53" | 00:36'05" |
| 7 | 06'25" | 00:42'30" |
| 8 | 05'37" | 00:48'07" |
| 9 | 05'38" | 00:53'45" |
| 10 | 08'07" | 01:01'52" |
| 11 | 06'47" | 01:08'39" |
| 12 | 06'40" | 01:15'19" |
| 12.3 | 69'23" | 01:34'11" |
展開計圈分析
留言 
