11.5 km | 01:21:46 | 07:06/km日期: 2022-07-31 16:58 - 平均心率: 155 - 卡路里: 959 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 71%
Pace: 06'45" / 06'30" / 06'28" / 06'28" / 06'24" / 07'53" / 06'43" / 08'33" / 06'36" / 06'30" / 06'28" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 07'52" (+01'29") | 1000 / 6000 |
| 7 | | 06'43" (+00'20") | 1000 / 7000 |
| 8 | | 08'32" (+02'09") | 1000 / 8000 |
| 9 | | 06'35" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'07") | 1000 / 10000 |
| 11 | | 06'27" (+00'04") | 1000 / 11000 |
| 12 | | 12'49" (+06'26") | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
160.82 km 
New balance 940 累積 :
1606.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'28" | 00:19'43" |
| 4 | 06'28" | 00:26'11" |
| 5 | 06'24" | 00:32'35" |
| 6 | 07'53" | 00:40'28" |
| 7 | 06'43" | 00:47'11" |
| 8 | 08'33" | 00:55'44" |
| 9 | 06'36" | 01:02'20" |
| 10 | 06'30" | 01:08'50" |
| 11 | 06'28" | 01:15'18" |
| 11.5 | 12'49" | 01:21'46" |
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