11.4 km | 01:30:32 | 07:55/km日期: 2022-08-02 18:46 - 總爬升: 339 m - 平均心率: 128 - 卡路里: 972 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'15" / 08'12" / 09'14" / 09'38" / 05'37" / 05'24" / 05'26" / 09'29" / 08'46" / 09'40" / 07'41" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 08'31" (+03'09") | 531 / 1531 |
| 3 | | 05'50" (+00'28") | 330 / 1862 |
| 4 | | 12'03" (+06'41") | 366 / 2228 |
| 5 | | 05'55" (+00'33") | 331 / 2560 |
| 6 | | 11'24" (+06'02") | 363 / 2923 |
| 7 | | 05'44" (+00'22") | 325 / 3248 |
| 8 | | 12'30" (+07'08") | 369 / 3618 |
| 9 | | 05'59" (+00'37") | 332 / 3950 |
| 10 | | 06'54" (+01'32") | 1000 / 4950 |
| 11 | | 05'22" | 1000 / 5950 |
| 12 | | 05'25" (+00'03") | 1000 / 6950 |
| 13 | | 09'23" (+04'01") | 1000 / 7950 |
| 14 | | 08'39" (+03'17") | 1000 / 8950 |
| 15 | | 09'41" (+04'19") | 1000 / 9950 |
| 16 | | 07'42" (+02'20") | 1000 / 10950 |
| 17 | | 11'52" (+06'30") | 477 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'12" | 00:14'27" |
| 3 | 09'14" | 00:23'41" |
| 4 | 09'38" | 00:33'19" |
| 5 | 05'37" | 00:38'56" |
| 6 | 05'24" | 00:44'20" |
| 7 | 05'26" | 00:49'46" |
| 8 | 09'29" | 00:59'15" |
| 9 | 08'46" | 01:08'01" |
| 10 | 09'40" | 01:17'41" |
| 11 | 07'41" | 01:25'22" |
| 11.4 | 12'07" | 01:30'33" |
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