10.1 km | 00:55:21 | 05:29/km日期: 2015-09-08 18:06 - 總爬升: 116 m - 卡路里: 589 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'43" / 05'26" / 05'16" / 05'23" / 05'13" / 05'42" / 05'10" / 05'39" / 05'21" / 06'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'51") | 1000 / 10000 |
| 11 | | 06'43" (+01'33") | 65 / 10065 |
9月累積里程 :
215.85 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'23" | 00:21'48" |
| 5 | 05'13" | 00:27'01" |
| 6 | 05'42" | 00:32'43" |
| 7 | 05'10" | 00:37'53" |
| 8 | 05'39" | 00:43'32" |
| 9 | 05'21" | 00:48'53" |
| 10 | 06'02" | 00:54'55" |
| 10.1 | 06'50" | 00:55'22" |
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