11.6 km | 01:31:51 | 07:55/km日期: 2022-08-02 20:15 - 平均心率: 126 - 卡路里: 730 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 08'57" / 09'40" / 07'47" / 08'27" / 06'27" / 08'58" / 08'02" / 06'57" / 06'11" / 06'29" / 07'48" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'46") | 1000 / 1000 |
| 2 | | 09'39" (+03'28") | 1000 / 2000 |
| 3 | | 07'47" (+01'36") | 1000 / 3000 |
| 4 | | 08'27" (+02'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 08'57" (+02'46") | 1000 / 6000 |
| 7 | | 08'02" (+01'51") | 1000 / 7000 |
| 8 | | 06'56" (+00'45") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'28" (+00'17") | 1000 / 10000 |
| 11 | | 07'47" (+01'36") | 1000 / 11000 |
| 12 | | 10'33" (+04'22") | 580 / 11580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 240.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'40" | 00:18'37" |
| 3 | 07'47" | 00:26'24" |
| 4 | 08'27" | 00:34'51" |
| 5 | 06'27" | 00:41'18" |
| 6 | 08'58" | 00:50'16" |
| 7 | 08'02" | 00:58'18" |
| 8 | 06'57" | 01:05'15" |
| 9 | 06'11" | 01:11'26" |
| 10 | 06'29" | 01:17'55" |
| 11 | 07'48" | 01:25'43" |
| 11.6 | 10'34" | 01:31'51" |
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