6.4 km | 00:54:54 | 08:34/km日期: 2022-08-02 19:19 - 平均心率: 134 - 卡路里: 323 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'41" / 06'04" / 10'21" / 06'39" / 12'08" / 10'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'16") | 1000 / 1000 |
| 2 | | 06'04" (+01'39") | 1000 / 2000 |
| 3 | | 09'09" (+04'44") | 5 / 2005 |
| 4 | | 18'49" (+14'24") | 275 / 2280 |
| 5 | | 04'39" (+00'14") | 387 / 2667 |
| 6 | | 04'28" (+00'03") | 194 / 2862 |
| 7 | | 27'06" (+22'41") | 80 / 2942 |
| 8 | | 04'33" (+00'08") | 389 / 3332 |
| 9 | | 04'29" (+00'04") | 200 / 3533 |
| 10 | | 27'29" (+23'04") | 90 / 3623 |
| 11 | | 04'37" (+00'12") | 389 / 4012 |
| 12 | | 04'25" | 199 / 4212 |
| 13 | | 31'31" (+27'06") | 89 / 4301 |
| 14 | | 04'33" (+00'08") | 388 / 4689 |
| 15 | | 04'35" (+00'10") | 197 / 4887 |
| 16 | | 48'50" (+44'25") | 235 / 5122 |
| 17 | | 05'40" (+01'15") | 1000 / 6122 |
| 18 | | 05'13" (+00'48") | 263 / 6385 |
| 19 | | 12'54" (+08'29") | 13 / 6399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 10'21" | 00:23'06" |
| 4 | 06'39" | 00:29'45" |
| 5 | 12'08" | 00:41'53" |
| 6 | 10'52" | 00:52'45" |
| 6.4 | 05'28" | 00:54'56" |
留言 
展開計圈分析
