10.0 km | 00:57:16 | 05:43/km日期: 2022-07-29 06:13 - 平均心率: 159 - 卡路里: 687 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'01" / 05'50" / 05'17" / 05'37" / 05'49" / 06'21" / 05'21" / 05'50" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'49") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
125.08 km 
adidas adizero boston 10 累積 :
104.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'17" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'49" | 00:28'34" |
| 6 | 06'21" | 00:34'55" |
| 7 | 05'21" | 00:40'16" |
| 8 | 05'50" | 00:46'06" |
| 9 | 05'52" | 00:51'58" |
| 10.0 | 06'12" | 00:58'11" |
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