10.6 km | 00:56:30 | 05:20/km日期: 2015-09-08 19:08 - 地點: 18^3 - 卡路里: 571 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'19" / 05'35" / 05'33" / 05'09" / 06'14" / 05'59" / 05'03" / 04'33" / 05'05" / 05'09" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 1000 / 1000 |
| 2 | | 05'35" (+01'02") | 1000 / 2000 |
| 3 | | 05'32" (+00'59") | 1000 / 3000 |
| 4 | | 05'09" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+01'41") | 1000 / 5000 |
| 6 | | 05'28" (+00'55") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 05'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'35") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 582 / 10582 |
9月累積里程 :
212.34 km 
asics TARTHERZEAL 3 累積 :
1470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'33" | 00:17'27" |
| 4 | 05'09" | 00:22'36" |
| 5 | 06'14" | 00:28'50" |
| 6 | 05'59" | 00:34'49" |
| 7 | 05'03" | 00:39'52" |
| 8 | 04'33" | 00:44'25" |
| 9 | 05'05" | 00:49'30" |
| 10 | 05'09" | 00:54'39" |
| 10.6 | 04'48" | 00:57'27" |
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