14.7 km | 01:28:06 | 06:00/km日期: 2022-08-04 16:46 - 平均心率: 144 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 53%
Pace: 05'44" / 10'30" / 09'15" / 05'39" / 05'56" / 05'46" / 05'42" / 05'47" / 05'34" / 06'02" / 05'45" / 14'04" / 07'14" / 09'01" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'41") | 1000 / 1000 |
| 2 | | 22'46" (+18'43") | 8 / 1008 |
| 3 | | 05'36" (+01'33") | 1000 / 2008 |
| 4 | | 05'31" (+01'28") | 1000 / 3008 |
| 5 | | 05'39" (+01'36") | 1000 / 4008 |
| 6 | | 05'55" (+01'52") | 1000 / 5008 |
| 7 | | 05'45" (+01'42") | 1000 / 6008 |
| 8 | | 05'42" (+01'39") | 1000 / 7008 |
| 9 | | 05'46" (+01'43") | 1000 / 8008 |
| 10 | | 05'33" (+01'30") | 1000 / 9008 |
| 11 | | 06'03" (+02'00") | 1000 / 10008 |
| 12 | | 05'44" (+01'41") | 1000 / 11008 |
| 13 | | 06'03" (+02'00") | 1000 / 12008 |
| 14 | | 05'27" (+01'24") | 1000 / 13008 |
| 15 | | 05'44" (+01'41") | 200 / 13209 |
| 16 | | 04'37" (+00'34") | 35 / 13245 |
| 17 | | 16'00" (+11'57") | 72 / 13318 |
| 18 | | 04'22" (+00'19") | 38 / 13356 |
| 19 | | 14'50" (+10'47") | 78 / 13435 |
| 20 | | 04'03" | 41 / 13476 |
| 21 | | 14'27" (+10'24") | 80 / 13556 |
| 22 | | 04'10" (+00'07") | 39 / 13596 |
| 23 | | 22'44" (+18'41") | 51 / 13648 |
| 24 | | 06'48" (+02'45") | 1000 / 14648 |
| 25 | | 05'41" (+01'38") | 4 / 14652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
199.15 km 
asics TARTHEREDGE 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 10'30" | 00:16'14" |
| 3 | 09'15" | 00:25'29" |
| 4 | 05'39" | 00:31'08" |
| 5 | 05'56" | 00:37'04" |
| 6 | 05'46" | 00:42'50" |
| 7 | 05'42" | 00:48'32" |
| 8 | 05'47" | 00:54'19" |
| 9 | 05'34" | 00:59'53" |
| 10 | 06'02" | 01:05'55" |
| 11 | 05'45" | 01:11'40" |
| 12 | 14'04" | 01:25'44" |
| 13 | 07'14" | 01:32'58" |
| 14 | 09'01" | 01:41'59" |
| 14.7 | 06'41" | 01:46'21" |
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