11.4 km | 01:13:02 | 06:25/km日期: 2022-08-05 18:33 - 平均心率: 143 - 卡路里: 662 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 74%
Pace: 05'38" / 05'28" / 08'03" / 06'57" / 06'27" / 06'25" / 06'21" / 06'26" / 06'29" / 08'01" / 06'33" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'31") | 377 / 377 |
| 2 | | 06'22" (+02'16") | 5 / 383 |
| 3 | | 05'35" (+01'29") | 1000 / 1383 |
| 4 | | 05'28" (+01'22") | 804 / 2187 |
| 5 | | 04'36" (+00'30") | 400 / 2587 |
| 6 | | 04'32" (+00'26") | 254 / 2842 |
| 7 | | 16'25" (+12'19") | 182 / 3024 |
| 8 | | 04'15" (+00'09") | 400 / 3424 |
| 9 | | 04'22" (+00'16") | 296 / 3721 |
| 10 | | 17'00" (+12'54") | 176 / 3898 |
| 11 | | 04'20" (+00'14") | 400 / 4298 |
| 12 | | 04'18" (+00'12") | 293 / 4591 |
| 13 | | 15'19" (+11'13") | 195 / 4787 |
| 14 | | 04'07" (+00'01") | 400 / 5187 |
| 15 | | 04'18" (+00'12") | 313 / 5500 |
| 16 | | 15'47" (+11'41") | 190 / 5690 |
| 17 | | 04'10" (+00'04") | 400 / 6090 |
| 18 | | 04'17" (+00'11") | 310 / 6401 |
| 19 | | 15'18" (+11'12") | 195 / 6597 |
| 20 | | 04'06" | 400 / 6997 |
| 21 | | 04'18" (+00'12") | 314 / 7312 |
| 22 | | 15'49" (+11'43") | 189 / 7502 |
| 23 | | 04'10" (+00'04") | 400 / 7902 |
| 24 | | 04'20" (+00'14") | 306 / 8208 |
| 25 | | 16'48" (+12'42") | 178 / 8386 |
| 26 | | 04'10" (+00'04") | 400 / 8786 |
| 27 | | 04'20" (+00'14") | 307 / 9094 |
| 28 | | 15'36" (+11'30") | 192 / 9286 |
| 29 | | 06'24" (+02'18") | 400 / 9686 |
| 30 | | 06'08" (+02'02") | 1000 / 10686 |
| 31 | | 06'09" (+02'03") | 210 / 10897 |
| 32 | | 06'15" (+02'09") | 461 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 199.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 08'03" | 00:19'09" |
| 4 | 06'57" | 00:26'06" |
| 5 | 06'27" | 00:32'33" |
| 6 | 06'25" | 00:38'58" |
| 7 | 06'21" | 00:45'19" |
| 8 | 06'26" | 00:51'45" |
| 9 | 06'29" | 00:58'14" |
| 10 | 08'01" | 01:06'15" |
| 11 | 06'33" | 01:12'48" |
| 11.4 | 10'38" | 01:16'37" |
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