17.2 km | 01:55:26 | 06:42/km日期: 2022-08-05 03:50 - 平均心率: 159 - 卡路里: 1273 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 09'20" / 08'21" / 07'06" / 06'57" / 06'58" / 06'43" / 06'40" / 06'33" / 06'33" / 06'30" / 06'26" / 06'02" / 06'12" / 06'09" / 05'55" / 05'59" / 05'49" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'29") | 1000 / 1000 |
2 | | 08'21" (+02'32") | 1000 / 2000 |
3 | | 07'05" (+01'16") | 1000 / 3000 |
4 | | 06'57" (+01'08") | 1000 / 4000 |
5 | | 06'57" (+01'08") | 1000 / 5000 |
6 | | 06'42" (+00'53") | 1000 / 6000 |
7 | | 06'39" (+00'50") | 1000 / 7000 |
8 | | 06'33" (+00'44") | 1000 / 8000 |
9 | | 06'32" (+00'43") | 1000 / 9000 |
10 | | 06'29" (+00'40") | 1000 / 10000 |
11 | | 06'25" (+00'36") | 1000 / 11000 |
12 | | 06'02" (+00'13") | 1000 / 12000 |
13 | | 06'11" (+00'22") | 1000 / 13000 |
14 | | 06'09" (+00'20") | 1000 / 14000 |
15 | | 05'55" (+00'06") | 1000 / 15000 |
16 | | 05'58" (+00'09") | 1000 / 16000 |
17 | | 05'49" | 1000 / 17000 |
18 | | 05'56" (+00'07") | 209 / 17209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 522.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 08'21" | 00:17'41" |
3 | 07'06" | 00:24'47" |
4 | 06'57" | 00:31'44" |
5 | 06'58" | 00:38'42" |
6 | 06'43" | 00:45'25" |
7 | 06'40" | 00:52'05" |
8 | 06'33" | 00:58'38" |
9 | 06'33" | 01:05'11" |
10 | 06'30" | 01:11'41" |
11 | 06'26" | 01:18'07" |
12 | 06'02" | 01:24'09" |
13 | 06'12" | 01:30'21" |
14 | 06'09" | 01:36'30" |
15 | 05'55" | 01:42'25" |
16 | 05'59" | 01:48'24" |
17 | 05'49" | 01:54'13" |
17.2 | 05'58" | 01:55'28" |