10.0 km | 00:53:17 | 05:18/km日期: 2015-09-07 18:34 - 總爬升: 266 m - 卡路里: 875 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'24" / 06'28" / 04'40" / 04'40" / 04'56" / 04'47" / 05'55" / 06'08" / 04'36" / 04'17" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'06") | 1005 / 1005 |
| 2 | | 06'28" (+02'13") | 1005 / 2010 |
| 3 | | 04'39" (+00'24") | 1011 / 3022 |
| 4 | | 04'38" (+00'23") | 1003 / 4025 |
| 5 | | 04'58" (+00'43") | 1005 / 5030 |
| 6 | | 04'46" (+00'31") | 1007 / 6038 |
| 7 | | 05'58" (+01'43") | 1007 / 7046 |
| 8 | | 06'06" (+01'51") | 1004 / 8050 |
| 9 | | 04'31" (+00'16") | 1009 / 9059 |
| 10 | | 04'15" | 1008 / 10067 |
9月累積里程 : 215.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 04'40" | 00:17'32" |
| 4 | 04'40" | 00:22'12" |
| 5 | 04'56" | 00:27'08" |
| 6 | 04'47" | 00:31'55" |
| 7 | 05'55" | 00:37'50" |
| 8 | 06'08" | 00:43'58" |
| 9 | 04'36" | 00:48'34" |
| 10 | 04'17" | 00:52'51" |
| 10.0 | 16'02" | 00:53'17" |
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