12.2 km | 01:08:49 | 05:37/km日期: 2022-08-04 17:26 - 平均心率: 141 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 07'06" / 05'25" / 05'13" / 06'07" / 05'14" / 04'57" / 05'30" / 05'12" / 05'22" / 06'01" / 05'37" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'07") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+01'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+01'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 1000 / 11000 |
| 12 | | 05'43" (+00'46") | 1000 / 12000 |
| 13 | | 05'40" (+00'43") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
229.79 km 
母子鱷魚 三代一家 累積 :
832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'25" | 00:12'31" |
| 3 | 05'13" | 00:17'44" |
| 4 | 06'07" | 00:23'51" |
| 5 | 05'14" | 00:29'05" |
| 6 | 04'57" | 00:34'02" |
| 7 | 05'30" | 00:39'32" |
| 8 | 05'12" | 00:44'44" |
| 9 | 05'22" | 00:50'06" |
| 10 | 06'01" | 00:56'07" |
| 11 | 05'37" | 01:01'44" |
| 12 | 05'43" | 01:07'27" |
| 12.2 | 05'38" | 01:08'51" |
展開計圈分析
留言 
