30.1 km | 04:33:42 | 09:05/km日期: 2022-08-06 06:38 - 總爬升: 374 m - 平均心率: 134 - 卡路里: 2235 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 100%
Pace: 09'02" / 08'30" / 13'12" / 06'36" / 06'37" / 07'19" / 07'43" / 07'14" / 11'11" / 06'41" / 07'18" / 08'41" / 16'11" / 06'41" / 06'49" / 08'09" / 07'39" / 07'55" / 06'54" / 10'20" / 06'01" / 09'33" / 09'59" / 09'32" / 11'01" / 08'40" / 13'01" / 08'19" / 09'26" / 16'21" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'02") | 1000 / 1000 |
| 2 | | 08'30" (+02'30") | 1000 / 2000 |
| 3 | | 13'10" (+07'10") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'37" (+00'37") | 1000 / 5000 |
| 6 | | 07'18" (+01'18") | 1000 / 6000 |
| 7 | | 07'43" (+01'43") | 1000 / 7000 |
| 8 | | 07'13" (+01'13") | 1000 / 8000 |
| 9 | | 11'11" (+05'11") | 1000 / 9000 |
| 10 | | 06'41" (+00'41") | 1000 / 10000 |
| 11 | | 07'18" (+01'18") | 1000 / 11000 |
| 12 | | 08'40" (+02'40") | 1000 / 12000 |
| 13 | | 16'11" (+10'11") | 1000 / 13000 |
| 14 | | 06'40" (+00'40") | 1000 / 14000 |
| 15 | | 06'49" (+00'49") | 1000 / 15000 |
| 16 | | 08'08" (+02'08") | 1000 / 16000 |
| 17 | | 07'38" (+01'38") | 1000 / 17000 |
| 18 | | 07'54" (+01'54") | 1000 / 18000 |
| 19 | | 06'54" (+00'54") | 1000 / 19000 |
| 20 | | 10'19" (+04'19") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 09'33" (+03'33") | 1000 / 22000 |
| 23 | | 09'59" (+03'59") | 1000 / 23000 |
| 24 | | 09'31" (+03'31") | 1000 / 24000 |
| 25 | | 10'03" (+04'03") | 1000 / 25000 |
| 26 | | 09'37" (+03'37") | 1000 / 26000 |
| 27 | | 13'00" (+07'00") | 1000 / 27000 |
| 28 | | 08'19" (+02'19") | 1000 / 28000 |
| 29 | | 09'25" (+03'25") | 1000 / 29000 |
| 30 | | 16'20" (+10'20") | 1000 / 30000 |
| 31 | | 10'32" (+04'32") | 107 / 30107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'30" | 00:17'32" |
| 3 | 13'12" | 00:30'44" |
| 4 | 06'36" | 00:37'20" |
| 5 | 06'37" | 00:43'57" |
| 6 | 07'19" | 00:51'16" |
| 7 | 07'43" | 00:58'59" |
| 8 | 07'14" | 01:06'13" |
| 9 | 11'11" | 01:17'24" |
| 10 | 06'41" | 01:24'05" |
| 11 | 07'18" | 01:31'23" |
| 12 | 08'41" | 01:40'04" |
| 13 | 16'11" | 01:56'15" |
| 14 | 06'41" | 02:02'56" |
| 15 | 06'49" | 02:09'45" |
| 16 | 08'09" | 02:17'54" |
| 17 | 07'39" | 02:25'33" |
| 18 | 07'55" | 02:33'28" |
| 19 | 06'54" | 02:40'22" |
| 20 | 10'20" | 02:50'42" |
| 21 | 06'01" | 02:56'43" |
| 22 | 09'33" | 03:06'16" |
| 23 | 09'59" | 03:16'15" |
| 24 | 09'32" | 03:25'47" |
| 25 | 11'01" | 03:36'48" |
| 26 | 08'40" | 03:45'28" |
| 27 | 13'01" | 03:58'29" |
| 28 | 08'19" | 04:06'48" |
| 29 | 09'26" | 04:16'14" |
| 30 | 16'21" | 04:32'35" |
| 30.1 | 10'31" | 04:33'43" |
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