14.0 km | 01:09:01 | 04:55/km日期: 2015-09-10 21:32 - 天氣: 涼爽 - 卡路里: 798 Cal - 總步數: 12840 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 71%
Pace: 05'03" / 05'01" / 05'03" / 04'49" / 04'57" / 04'54" / 04'59" / 04'55" / 04'57" / 04'55" / 04'54" / 04'46" / 04'50" / 04'47" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 | 186 / 106 |
| 2 | | 05'00" (+00'18") | 1000 / 2001 | 189 / 105 |
| 3 | | 05'01" (+00'19") | 1005 / 3006 | 185 / 107 |
| 4 | | 04'50" (+00'08") | 1006 / 4013 | 184 / 111 |
| 5 | | 04'53" (+00'11") | 1001 / 5014 | 184 / 110 |
| 6 | | 04'55" (+00'13") | 1005 / 6020 | 184 / 110 |
| 7 | | 04'57" (+00'15") | 1004 / 7024 | 181 / 110 |
| 8 | | 04'51" (+00'09") | 1001 / 8026 | 183 / 112 |
| 9 | | 04'57" (+00'15") | 1006 / 9033 | 185 / 108 |
| 10 | | 04'52" (+00'10") | 1000 / 10033 | 185 / 110 |
| 11 | | 04'54" (+00'12") | 1009 / 11042 | 186 / 109 |
| 12 | | 04'42" | 1014 / 12057 | 186 / 113 |
| 13 | | 04'47" (+00'05") | 1007 / 13065 | 189 / 109 |
| 14 | | 04'46" (+00'04") | 1011 / 14076 | 189 / 110 |
配速４５５之節奏間歇跑
少了左小腿傷痛之牽絆，終於可以回歸正確之跑姿。
9月累積里程 :
216.39 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 04'49" | 00:19'56" |
| 5 | 04'57" | 00:24'53" |
| 6 | 04'54" | 00:29'47" |
| 7 | 04'59" | 00:34'46" |
| 8 | 04'55" | 00:39'41" |
| 9 | 04'57" | 00:44'38" |
| 10 | 04'55" | 00:49'33" |
| 11 | 04'54" | 00:54'27" |
| 12 | 04'46" | 00:59'13" |
| 13 | 04'50" | 01:04'03" |
| 14 | 04'47" | 01:08'50" |
| 14.0 | 08'48" | 01:09'01" |
展開計圈分析
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