15.3 km | 01:22:20 | 05:23/km日期: 2015-09-10 07:43 - 卡路里: 1261 Cal - 溫度: 26°C - 濕度: 88%
Pace: 04'48" / 05'37" / 06'03" / 06'04" / 06'07" / 05'52" / 05'41" / 05'32" / 05'30" / 05'03" / 05'00" / 04'54" / 05'02" / 04'49" / 04'38" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'11") | 1006 / 1006 |
2 | | 05'39" (+01'04") | 1012 / 2018 |
3 | | 06'01" (+01'26") | 1003 / 3022 |
4 | | 06'05" (+01'30") | 1013 / 4036 |
5 | | 06'07" (+01'32") | 1007 / 5043 |
6 | | 05'48" (+01'13") | 1002 / 6045 |
7 | | 05'42" (+01'07") | 1012 / 7057 |
8 | | 05'29" (+00'54") | 1011 / 8069 |
9 | | 05'29" (+00'54") | 1002 / 9071 |
10 | | 05'05" (+00'30") | 1009 / 10080 |
11 | | 04'56" (+00'21") | 1006 / 11087 |
12 | | 04'54" (+00'19") | 1019 / 12107 |
13 | | 05'02" (+00'27") | 995 / 13102 |
14 | | 04'45" (+00'10") | 1017 / 14120 |
15 | | 04'35" | 1005 / 15125 |
16 | | 04'16" | 272 / 15398 |
9月累積里程 : 319.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'37" | 00:10'25" |
3 | 06'03" | 00:16'28" |
4 | 06'04" | 00:22'32" |
5 | 06'07" | 00:28'39" |
6 | 05'52" | 00:34'31" |
7 | 05'41" | 00:40'12" |
8 | 05'32" | 00:45'44" |
9 | 05'30" | 00:51'14" |
10 | 05'03" | 00:56'17" |
11 | 05'00" | 01:01'17" |
12 | 04'54" | 01:06'11" |
13 | 05'02" | 01:11'13" |
14 | 04'49" | 01:16'02" |
15 | 04'38" | 01:20'40" |
15.3 | 06'18" | 01:22'20" |