12.7 km | 07:56:28 | 37:27/km日期: 2022-08-07 07:11 - 總爬升: 1318 m - 平均心率: 119 - 卡路里: 2682 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 97%
Pace: 28'11" / 38'47" / 24'25" / 49'27" / 36'31" / 73'13" / 32'48" / 58'46" / 52'38" / 32'19" / 18'57" / 15'55" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'11" (+12'16") | 1000 / 1000 |
| 2 | | 38'47" (+22'52") | 1000 / 2000 |
| 3 | | 24'24" (+08'29") | 1000 / 3000 |
| 4 | | 49'27" (+33'32") | 1000 / 4000 |
| 5 | | 36'30" (+20'35") | 1000 / 5000 |
| 6 | | 01:13'12" (+57'17") | 1000 / 6000 |
| 7 | | 32'48" (+16'53") | 1000 / 7000 |
| 8 | | 58'46" (+42'51") | 1000 / 8000 |
| 9 | | 52'37" (+36'42") | 1000 / 9000 |
| 10 | | 32'19" (+16'24") | 1000 / 10000 |
| 11 | | 18'56" (+03'01") | 1000 / 11000 |
| 12 | | 15'55" | 1000 / 12000 |
| 13 | | 20'07" (+04'12") | 720 / 12720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'11" | 00:28'11" |
| 2 | 38'47" | 01:06'58" |
| 3 | 24'25" | 01:31'23" |
| 4 | 49'27" | 02:20'50" |
| 5 | 36'31" | 02:57'21" |
| 6 | 73'13" | 04:10'34" |
| 7 | 32'48" | 04:43'22" |
| 8 | 58'46" | 05:42'08" |
| 9 | 52'38" | 06:34'46" |
| 10 | 32'19" | 07:07'05" |
| 11 | 18'57" | 07:26'02" |
| 12 | 15'55" | 07:41'57" |
| 12.7 | 20'09" | 07:56'28" |
留言 
展開計圈分析
