9.1 km | 00:58:00 | 06:22/km日期: 2022-08-08 08:50 - 平均心率: 161 - 卡路里: 616 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 66%
Pace: 06'06" / 06'01" / 06'08" / 06'32" / 06'48" / 06'17" / 06'17" / 06'46" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'04") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'08" (+00'07") | 1000 / 3000 |
4 | | 06'31" (+00'30") | 1000 / 4000 |
5 | | 06'47" (+00'46") | 1000 / 5000 |
6 | | 06'17" (+00'16") | 1000 / 6000 |
7 | | 06'16" (+00'15") | 1000 / 7000 |
8 | | 06'45" (+00'44") | 1000 / 8000 |
9 | | 06'26" (+00'25") | 1000 / 9000 |
10 | | 06'17" (+00'16") | 104 / 9104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
77.01 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'01" | 00:12'07" |
3 | 06'08" | 00:18'15" |
4 | 06'32" | 00:24'47" |
5 | 06'48" | 00:31'35" |
6 | 06'17" | 00:37'52" |
7 | 06'17" | 00:44'09" |
8 | 06'46" | 00:50'55" |
9 | 06'26" | 00:57'21" |
9.1 | 06'21" | 00:58'01" |