21.0 km | 02:07:20 | 06:03/km日期: 2022-08-06 07:26 - 平均心率: 154 - 卡路里: 1496 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83%
Pace: 05'37" / 05'40" / 05'45" / 05'42" / 05'46" / 05'51" / 05'48" / 05'54" / 05'49" / 05'39" / 05'42" / 05'41" / 05'37" / 05'42" / 10'07" / 05'45" / 05'59" / 05'56" / 07'12" / 06'07" / 05'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 10'07" (+04'31") | 1000 / 15000 |
| 16 | | 05'45" (+00'09") | 1000 / 16000 |
| 17 | | 05'58" (+00'22") | 1000 / 17000 |
| 18 | | 05'56" (+00'20") | 1000 / 18000 |
| 19 | | 07'11" (+01'35") | 1000 / 19000 |
| 20 | | 06'06" (+00'30") | 1000 / 20000 |
| 21 | | 05'59" (+00'23") | 1000 / 21000 |
| 22 | | 05'40" (+00'04") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'45" | 00:17'02" |
| 4 | 05'42" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 05'51" | 00:34'21" |
| 7 | 05'48" | 00:40'09" |
| 8 | 05'54" | 00:46'03" |
| 9 | 05'49" | 00:51'52" |
| 10 | 05'39" | 00:57'31" |
| 11 | 05'42" | 01:03'13" |
| 12 | 05'41" | 01:08'54" |
| 13 | 05'37" | 01:14'31" |
| 14 | 05'42" | 01:20'13" |
| 15 | 10'07" | 01:30'20" |
| 16 | 05'45" | 01:36'05" |
| 17 | 05'59" | 01:42'04" |
| 18 | 05'56" | 01:48'00" |
| 19 | 07'12" | 01:55'12" |
| 20 | 06'07" | 02:01'19" |
| 21 | 05'59" | 02:07'18" |
| 21.0 | 05'03" | 02:07'20" |
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