10.0 km | 00:58:26 | 05:50/km日期: 2015-09-12 19:27 - 平均心率: 164 - 卡路里: 752 Cal - 溫度: 28°C - 濕度: 77%
Pace: 02'55" / 05'37" / 05'59" / 05'47" / 05'59" / 05'50" / 05'45" / 05'50" / 05'49" / 05'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 136.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 05'37" | 00:08'32" |
| 3 | 05'59" | 00:14'31" |
| 4 | 05'47" | 00:20'18" |
| 5 | 05'59" | 00:26'17" |
| 6 | 05'50" | 00:32'07" |
| 7 | 05'45" | 00:37'52" |
| 8 | 05'50" | 00:43'42" |
| 9 | 05'49" | 00:49'31" |
| 10 | 05'38" | 00:55'09" |
| 10.0 | 03'38" | 00:55'11" |
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