10.3 km | 01:28:35 | 08:36/km日期: 2022-08-10 05:25 - 總爬升: 218 m - 卡路里: 555 Cal - 總步數: 9214 - 平均步頻: 104 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 10'45" / 07'30" / 07'00" / 07'19" / 07'11" / 07'07" / 08'57" / 07'39" / 07'45" / 09'24" / 27'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'54" (+03'43") | 1000 / 1000 | 106 / 86 |
| 2 | | 07'38" (+00'27") | 1002 / 2003 | 108 / 120 |
| 3 | | 07'11" | 1000 / 3003 | 101 / 137 |
| 4 | | 07'35" (+00'24") | 1000 / 4004 | 99 / 132 |
| 5 | | 07'24" (+00'13") | 1001 / 5005 | 103 / 130 |
| 6 | | 08'16" (+01'05") | 1000 / 6006 | 108 / 111 |
| 7 | | 08'06" (+00'55") | 1000 / 7007 | 93 / 131 |
| 8 | | 07'59" (+00'48") | 1001 / 8008 | 114 / 109 |
| 9 | | 07'46" (+00'35") | 1002 / 9010 | 108 / 118 |
| 10 | | 12'45" (+05'34") | 1001 / 10011 | 98 / 79 |
| 11 | | 10'08" (+02'57") | 277 / 10289 | 107 / 91 |
8月累積里程 : 328.60 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 07'30" | 00:18'15" |
| 3 | 07'00" | 00:25'15" |
| 4 | 07'19" | 00:32'34" |
| 5 | 07'11" | 00:39'45" |
| 6 | 07'07" | 00:46'52" |
| 7 | 08'57" | 00:55'49" |
| 8 | 07'39" | 01:03'28" |
| 9 | 07'45" | 01:11'13" |
| 10 | 09'24" | 01:20'37" |
| 10.3 | 27'26" | 01:28'35" |
展開計圈分析
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