12.6 km | 01:43:39 | 08:13/km日期: 2015-09-12 16:40 - 總爬升: 206 m - 平均心率: 147 - 卡路里: 669 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'46" / 06'00" / 05'43" / 06'22" / 07'35" / 17'51" / 06'26" / 08'47" / 18'12" / 05'16" / 05'13" / 05'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 07'35" (+02'22") | 1000 / 5000 |
| 6 | | 17'50" (+12'37") | 1000 / 6000 |
| 7 | | 06'25" (+01'12") | 1000 / 7000 |
| 8 | | 08'46" (+03'33") | 1000 / 8000 |
| 9 | | 18'12" (+12'59") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 05'49" (+00'36") | 613 / 12613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 157.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'00" | 00:12'46" |
| 3 | 05'43" | 00:18'29" |
| 4 | 06'22" | 00:24'51" |
| 5 | 07'35" | 00:32'26" |
| 6 | 17'51" | 00:50'17" |
| 7 | 06'26" | 00:56'43" |
| 8 | 08'47" | 01:05'30" |
| 9 | 18'12" | 01:23'42" |
| 10 | 05'16" | 01:28'58" |
| 11 | 05'13" | 01:34'11" |
| 12 | 05'54" | 01:40'05" |
| 12.6 | 05'49" | 01:43'39" |
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