15.2 km | 01:19:37 | 05:15/km日期: 2022-08-11 05:04 - 平均心率: 142 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'58" / 05'25" / 06'51" / 04'35" / 04'27" / 04'30" / 04'28" / 04'25" / 04'31" / 04'31" / 04'31" / 04'36" / 04'33" / 10'30" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'17") | 2160 / 2160 |
| 2 | | 41'13" (+36'50") | 60 / 2220 |
| 3 | | 04'30" (+00'07") | 420 / 2640 |
| 4 | | 04'36" (+00'13") | 410 / 3050 |
| 5 | | 04'30" (+00'07") | 420 / 3470 |
| 6 | | 04'33" (+00'10") | 410 / 3880 |
| 7 | | 04'25" (+00'02") | 420 / 4300 |
| 8 | | 04'33" (+00'10") | 410 / 4710 |
| 9 | | 04'23" | 420 / 5130 |
| 10 | | 04'26" (+00'03") | 420 / 5550 |
| 11 | | 04'35" (+00'12") | 410 / 5960 |
| 12 | | 04'24" (+00'01") | 420 / 6380 |
| 13 | | 04'24" (+00'01") | 420 / 6800 |
| 14 | | 04'27" (+00'04") | 420 / 7220 |
| 15 | | 04'28" (+00'05") | 420 / 7640 |
| 16 | | 04'25" (+00'02") | 420 / 8060 |
| 17 | | 04'34" (+00'11") | 410 / 8470 |
| 18 | | 04'25" (+00'02") | 420 / 8890 |
| 19 | | 04'35" (+00'12") | 410 / 9300 |
| 20 | | 04'28" (+00'05") | 420 / 9720 |
| 21 | | 04'27" (+00'04") | 420 / 10140 |
| 22 | | 04'28" (+00'05") | 420 / 10560 |
| 23 | | 04'39" (+00'16") | 410 / 10970 |
| 24 | | 04'30" (+00'07") | 420 / 11390 |
| 25 | | 04'38" (+00'15") | 410 / 11800 |
| 26 | | 04'33" (+00'10") | 420 / 12220 |
| 27 | | 04'38" (+00'15") | 410 / 12630 |
| 28 | | 04'30" (+00'07") | 420 / 13050 |
| 29 | | 04'30" (+00'07") | 420 / 13470 |
| 30 | | 14'49" (+10'26") | 430 / 13900 |
| 31 | | 06'13" (+01'50") | 1250 / 15150 |
WU 2K + 11K P"4:40 + CD 1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
339.31 km 
母子鱷魚 丫拖跟上來（香蕉黃）1號 累積 :
1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 06'51" | 00:18'14" |
| 4 | 04'35" | 00:22'49" |
| 5 | 04'27" | 00:27'16" |
| 6 | 04'30" | 00:31'46" |
| 7 | 04'28" | 00:36'14" |
| 8 | 04'25" | 00:40'39" |
| 9 | 04'31" | 00:45'10" |
| 10 | 04'31" | 00:49'41" |
| 11 | 04'31" | 00:54'12" |
| 12 | 04'36" | 00:58'48" |
| 13 | 04'33" | 01:03'21" |
| 14 | 10'30" | 01:13'51" |
| 15 | 06'08" | 01:19'59" |
| 15.2 | 05'33" | 01:20'49" |
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