12.0 km | 00:56:29 | 04:41/km日期: 2015-09-12 16:57 - 地點: 竹南 - 卡路里: 747 Cal - 溫度: 28°C - 濕度: 68%
Pace: 04'57" / 04'33" / 04'38" / 04'40" / 05'04" / 04'45" / 04'40" / 04'40" / 04'57" / 04'39" / 04'27" / 04'35" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'26") | 1000 / 1000 |
2 | | 04'33" (+00'07") | 1000 / 2000 |
3 | | 04'38" (+00'12") | 1000 / 3000 |
4 | | 04'40" (+00'14") | 1000 / 4000 |
5 | | 04'53" (+00'27") | 1000 / 5000 |
6 | | 04'45" (+00'19") | 1000 / 6000 |
7 | | 04'39" (+00'13") | 1000 / 7000 |
8 | | 04'40" (+00'14") | 1000 / 8000 |
9 | | 04'57" (+00'31") | 1000 / 9000 |
10 | | 04'38" (+00'12") | 1000 / 10000 |
11 | | 04'26" | 1000 / 11000 |
12 | | 04'35" (+00'09") | 1000 / 12000 |
13 | | 04'27" (+00'01") | 29 / 12029 |
9月累積里程 :
249.42 km adidas adistar boost 累積 :
399.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'33" | 00:09'30" |
3 | 04'38" | 00:14'08" |
4 | 04'40" | 00:18'48" |
5 | 05'04" | 00:23'52" |
6 | 04'45" | 00:28'37" |
7 | 04'40" | 00:33'17" |
8 | 04'40" | 00:37'57" |
9 | 04'57" | 00:42'54" |
10 | 04'39" | 00:47'33" |
11 | 04'27" | 00:52'00" |
12 | 04'35" | 00:56'35" |
12.0 | 04'27" | 00:56'43" |