8.4 km | 00:55:05 | 06:33/km日期: 2022-08-11 21:07 - 平均心率: 135 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'14" / 06'41" / 06'30" / 06'32" / 06'30" / 06'28" / 06'41" / 06'32" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'54") | 1000 / 1000 |
| 2 | | 06'40" (+02'20") | 1000 / 2000 |
| 3 | | 06'30" (+02'10") | 1000 / 3000 |
| 4 | | 06'31" (+02'11") | 1000 / 4000 |
| 5 | | 06'29" (+02'09") | 624 / 4624 |
| 6 | | 06'51" (+02'31") | 36 / 4660 |
| 7 | | 06'31" (+02'11") | 306 / 4967 |
| 8 | | 04'24" (+00'04") | 56 / 5023 |
| 9 | | 06'51" (+02'31") | 291 / 5315 |
| 10 | | 04'20" | 57 / 5373 |
| 11 | | 06'33" (+02'13") | 304 / 5677 |
| 12 | | 06'38" (+02'18") | 1000 / 6677 |
| 13 | | 06'37" (+02'17") | 1000 / 7677 |
| 14 | | 06'52" (+02'32") | 737 / 8415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
237.67 km 
Mizuno wave rider 24 黑 累積 :
1042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'41" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 06'32" | 00:25'57" |
| 5 | 06'30" | 00:32'27" |
| 6 | 06'28" | 00:38'55" |
| 7 | 06'41" | 00:45'36" |
| 8 | 06'32" | 00:52'08" |
| 8.4 | 07'08" | 00:55'06" |
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