10.0 km | 00:56:21 | 05:36/km日期: 2022-08-12 06:03 - 平均心率: 168 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'20" / 05'23" / 05'30" / 05'41" / 05'44" / 05'44" / 09'07" / 05'28" / 05'35" / 05'46" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 329 / 329 |
| 2 | | 05'25" (+00'15") | 334 / 664 |
| 3 | | 05'26" (+00'16") | 327 / 991 |
| 4 | | 05'22" (+00'12") | 335 / 1326 |
| 5 | | 05'20" (+00'10") | 333 / 1660 |
| 6 | | 05'25" (+00'15") | 334 / 1994 |
| 7 | | 05'31" (+00'21") | 326 / 2321 |
| 8 | | 05'27" (+00'17") | 330 / 2651 |
| 9 | | 05'34" (+00'24") | 322 / 2973 |
| 10 | | 05'31" (+00'21") | 329 / 3302 |
| 11 | | 05'38" (+00'28") | 328 / 3631 |
| 12 | | 05'53" (+00'43") | 319 / 3950 |
| 13 | | 05'41" (+00'31") | 325 / 4275 |
| 14 | | 05'46" (+00'36") | 323 / 4599 |
| 15 | | 05'42" (+00'32") | 333 / 4932 |
| 16 | | 05'52" (+00'42") | 323 / 5255 |
| 17 | | 05'44" (+00'34") | 330 / 5586 |
| 18 | | 05'42" (+00'32") | 330 / 5916 |
| 19 | | 05'49" (+00'39") | 325 / 6242 |
| 20 | | 05'36" (+00'26") | 342 / 6584 |
| 21 | | 05'47" (+00'37") | 324 / 6909 |
| 22 | | 05'33" (+00'23") | 341 / 7250 |
| 23 | | 05'29" (+00'19") | 342 / 7593 |
| 24 | | 05'19" (+00'09") | 353 / 7946 |
| 25 | | 05'37" (+00'27") | 340 / 8287 |
| 26 | | 05'28" (+00'18") | 349 / 8636 |
| 27 | | 05'37" (+00'27") | 349 / 8986 |
| 28 | | 05'47" (+00'37") | 330 / 9317 |
| 29 | | 05'41" (+00'31") | 339 / 9656 |
| 30 | | 05'46" (+00'36") | 346 / 10002 |
| 31 | | 10'35" (+05'25") | 36 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
132.40 km 
Adidas Boston10(白) 累積 :
1408.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'41" | 00:21'54" |
| 5 | 05'44" | 00:27'38" |
| 6 | 05'44" | 00:33'22" |
| 7 | 09'07" | 00:42'29" |
| 8 | 05'28" | 00:47'57" |
| 9 | 05'35" | 00:53'32" |
| 10 | 05'46" | 00:59'18" |
| 10.0 | 10'36" | 00:59'43" |
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