10.5 km | 01:11:02 | 06:44/km日期: 2022-08-12 21:39 - 平均心率: 136 - 卡路里: 853 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78%
Pace: 06'27" / 06'44" / 06'39" / 06'50" / 06'53" / 06'58" / 06'59" / 06'45" / 06'39" / 06'35" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'08") | 1000 / 1000 |
| 2 | | 06'43" (+02'24") | 1000 / 2000 |
| 3 | | 06'39" (+02'20") | 1000 / 3000 |
| 4 | | 06'49" (+02'30") | 1000 / 4000 |
| 5 | | 06'53" (+02'34") | 1000 / 5000 |
| 6 | | 06'57" (+02'38") | 1000 / 6000 |
| 7 | | 06'58" (+02'39") | 1000 / 7000 |
| 8 | | 06'45" (+02'26") | 1000 / 8000 |
| 9 | | 06'52" (+02'33") | 835 / 8835 |
| 10 | | 04'28" (+00'09") | 55 / 8891 |
| 11 | | 06'22" (+02'03") | 313 / 9204 |
| 12 | | 04'25" (+00'06") | 56 / 9260 |
| 13 | | 06'36" (+02'17") | 302 / 9563 |
| 14 | | 04'19" | 57 / 9621 |
| 15 | | 07'03" (+02'44") | 283 / 9904 |
| 16 | | 06'50" (+02'31") | 628 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
237.67 km 
Mizuno wave rider 24 黑 累積 :
1042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 06'39" | 00:19'50" |
| 4 | 06'50" | 00:26'40" |
| 5 | 06'53" | 00:33'33" |
| 6 | 06'58" | 00:40'31" |
| 7 | 06'59" | 00:47'30" |
| 8 | 06'45" | 00:54'15" |
| 9 | 06'39" | 01:00'54" |
| 10 | 06'35" | 01:07'29" |
| 10.5 | 06'39" | 01:11'02" |
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