14.3 km | 01:29:48 | 06:16/km日期: 2015-09-12 06:16 - 總爬升: 118 m - 平均心率: 143 - 卡路里: 909 Cal - 溫度: 27°C - 濕度: 80%
Pace: 02'04" / 03'47" / 07'10" / 07'10" / 07'01" / 05'00" / 05'36" / 05'39" / 06'09" / 05'58" / 06'14" / 06'19" / 06'37" / 08'04" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'49") | 1000 / 1000 |
| 2 | | 03'48" | 1000 / 2000 |
| 3 | | 07'09" (+03'21") | 1000 / 3000 |
| 4 | | 07'10" (+03'22") | 1000 / 4000 |
| 5 | | 07'01" (+03'13") | 1000 / 5000 |
| 6 | | 05'00" (+01'12") | 1000 / 6000 |
| 7 | | 05'36" (+01'48") | 1000 / 7000 |
| 8 | | 05'38" (+01'50") | 1000 / 8000 |
| 9 | | 06'08" (+02'20") | 1000 / 9000 |
| 10 | | 05'57" (+02'09") | 1000 / 10000 |
| 11 | | 06'13" (+02'25") | 1000 / 11000 |
| 12 | | 06'18" (+02'30") | 1000 / 12000 |
| 13 | | 06'36" (+02'48") | 1000 / 13000 |
| 14 | | 08'04" (+04'16") | 1000 / 14000 |
| 15 | | 07'52" (+04'04") | 307 / 14307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 03'47" | 00:05'51" |
| 3 | 07'10" | 00:13'01" |
| 4 | 07'10" | 00:20'11" |
| 5 | 07'01" | 00:27'12" |
| 6 | 05'00" | 00:32'12" |
| 7 | 05'36" | 00:37'48" |
| 8 | 05'39" | 00:43'27" |
| 9 | 06'09" | 00:49'36" |
| 10 | 05'58" | 00:55'34" |
| 11 | 06'14" | 01:01'48" |
| 12 | 06'19" | 01:08'07" |
| 13 | 06'37" | 01:14'44" |
| 14 | 08'04" | 01:22'48" |
| 14.3 | 07'54" | 01:25'14" |
留言 
展開計圈分析
