11.1 km | 01:10:29 | 06:19/km日期: 2022-08-13 05:43 - 平均心率: 144 - 卡路里: 499 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 06'19" / 05'47" / 06'44" / 05'20" / 05'20" / 05'16" / 06'34" / 05'29" / 06'22" / 05'27" / 11'51" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 06'07" (+00'53") | 44 / 2044 |
| 4 | | 25'54" (+20'40") | 69 / 2113 |
| 5 | | 05'14" | 1000 / 3113 |
| 6 | | 05'19" (+00'05") | 1000 / 4113 |
| 7 | | 05'17" (+00'03") | 1000 / 5113 |
| 8 | | 05'17" (+00'03") | 999 / 6113 |
| 9 | | 22'36" (+17'22") | 72 / 6185 |
| 10 | | 05'23" (+00'09") | 1000 / 7185 |
| 11 | | 05'26" (+00'12") | 1000 / 8185 |
| 12 | | 05'32" (+00'18") | 1000 / 9185 |
| 13 | | 05'23" (+00'09") | 1000 / 10185 |
| 14 | | 12'19" (+07'05") | 954 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 06'44" | 00:18'50" |
| 4 | 05'20" | 00:24'10" |
| 5 | 05'20" | 00:29'30" |
| 6 | 05'16" | 00:34'46" |
| 7 | 06'34" | 00:41'20" |
| 8 | 05'29" | 00:46'49" |
| 9 | 06'22" | 00:53'11" |
| 10 | 05'27" | 00:58'38" |
| 11 | 11'51" | 01:10'29" |
| 11.1 | 11'47" | 01:12'08" |
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