17.3 km | 01:41:35 | 05:53/km日期: 2015-09-11 18:33 - 總爬升: 382 m - 平均心率: 140 - 卡路里: 981 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'57" / 06'06" / 06'12" / 05'44" / 05'51" / 06'03" / 06'03" / 05'58" / 05'53" / 05'58" / 06'23" / 05'48" / 05'48" / 05'49" / 05'29" / 05'46" / 05'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'44") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 05'56" (+00'28") | 1000 / 10000 |
| 11 | | 06'23" (+00'55") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 05'47" (+00'19") | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'46" (+00'18") | 1000 / 16000 |
| 17 | | 05'29" (+00'01") | 1000 / 17000 |
| 18 | | 05'11" | 250 / 17250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'12" | 00:18'15" |
| 4 | 05'44" | 00:23'59" |
| 5 | 05'51" | 00:29'50" |
| 6 | 06'03" | 00:35'53" |
| 7 | 06'03" | 00:41'56" |
| 8 | 05'58" | 00:47'54" |
| 9 | 05'53" | 00:53'47" |
| 10 | 05'58" | 00:59'45" |
| 11 | 06'23" | 01:06'08" |
| 12 | 05'48" | 01:11'56" |
| 13 | 05'48" | 01:17'44" |
| 14 | 05'49" | 01:23'33" |
| 15 | 05'29" | 01:29'02" |
| 16 | 05'46" | 01:34'48" |
| 17 | 05'30" | 01:40'18" |
| 17.3 | 05'11" | 01:41'36" |
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