4.1 km | 00:24:43 | 05:57/km日期: 2015-09-14 20:07 - 平均心率: 151 - 卡路里: 292 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'24" / 06'07" / 06'11" / 06'37" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'42") | 112 / 112 |
| 2 | | 03'40" (+00'35") | 97 / 209 |
| 3 | | 06'25" (+03'20") | 114 / 324 |
| 4 | | 03'35" (+00'30") | 96 / 420 |
| 5 | | 06'45" (+03'40") | 111 / 531 |
| 6 | | 03'33" (+00'28") | 99 / 631 |
| 7 | | 06'50" (+03'45") | 114 / 746 |
| 8 | | 03'36" (+00'31") | 97 / 843 |
| 9 | | 07'27" (+04'22") | 107 / 950 |
| 10 | | 03'41" (+00'36") | 95 / 1046 |
| 11 | | 07'22" (+04'17") | 110 / 1156 |
| 12 | | 03'34" (+00'29") | 92 / 1249 |
| 13 | | 07'52" (+04'47") | 116 / 1366 |
| 14 | | 03'36" (+00'31") | 97 / 1463 |
| 15 | | 09'19" (+06'14") | 105 / 1568 |
| 16 | | 03'26" (+00'21") | 94 / 1663 |
| 17 | | 07'59" (+04'54") | 111 / 1774 |
| 18 | | 03'35" (+00'30") | 97 / 1871 |
| 19 | | 08'54" (+05'49") | 109 / 1980 |
| 20 | | 03'26" (+00'21") | 91 / 2071 |
| 21 | | 07'42" (+04'37") | 117 / 2189 |
| 22 | | 03'33" (+00'28") | 95 / 2285 |
| 23 | | 08'37" (+05'32") | 106 / 2391 |
| 24 | | 03'25" (+00'20") | 96 / 2487 |
| 25 | | 08'28" (+05'23") | 105 / 2592 |
| 26 | | 03'37" (+00'32") | 95 / 2687 |
| 27 | | 08'42" (+05'37") | 107 / 2795 |
| 28 | | 03'22" (+00'17") | 92 / 2887 |
| 29 | | 08'30" (+05'25") | 115 / 3002 |
| 30 | | 03'49" (+00'44") | 94 / 3097 |
| 31 | | 09'32" (+06'27") | 107 / 3205 |
| 32 | | 03'28" (+00'23") | 90 / 3296 |
| 33 | | 08'09" (+05'04") | 112 / 3408 |
| 34 | | 03'25" (+00'20") | 93 / 3501 |
| 35 | | 09'05" (+06'00") | 113 / 3615 |
| 36 | | 03'31" (+00'26") | 91 / 3706 |
| 37 | | 09'26" (+06'21") | 114 / 3821 |
| 38 | | 03'13" (+00'08") | 94 / 3915 |
| 39 | | 09'15" (+06'10") | 106 / 4022 |
| 40 | | 03'05" | 92 / 4115 |
| 41 | | 02'36" | 28 / 4144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'07" | 00:11'31" |
| 3 | 06'11" | 00:17'42" |
| 4 | 06'37" | 00:24'19" |
| 4.1 | 02'52" | 00:24'44" |
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