25.2 km | 02:45:02 | 06:33/km日期: 2015-09-13 06:03 - 總爬升: 408 m - 地點: 員小-148-139-西嶺國小折返 - 天氣: 悶熱 - 卡路里: 2328 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'27" / 05'52" / 06'05" / 06'38" / 07'03" / 09'08" / 06'18" / 06'21" / 07'33" / 06'15" / 09'52" / 08'46" / 07'52" / 05'20" / 09'13" / 05'28" / 05'24" / 05'22" / 05'12" / 05'25" / 04'54" / 04'56" / 05'10" / 06'10" / 05'52" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'03") | 5012 / 5012 |
| 2 | | 07'06" (+01'45") | 5044 / 10056 |
| 3 | | 08'10" (+02'49") | 5064 / 15121 |
| 4 | | 05'21" | 5028 / 20149 |
| 5 | | 05'26" (+00'05") | 5021 / 25170 |
員林路跑團訓 國建跟忍者還是一樣猛
今天跟可晨兄初次見面 真是勇腳
邊跑邊聊天 第一次跑139可以這麼輕鬆
9月累積里程 :
250.78 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'52" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 06'38" | 00:25'02" |
| 5 | 07'03" | 00:32'05" |
| 6 | 09'08" | 00:41'13" |
| 7 | 06'18" | 00:47'31" |
| 8 | 06'21" | 00:53'52" |
| 9 | 07'33" | 01:01'25" |
| 10 | 06'15" | 01:07'40" |
| 11 | 09'52" | 01:17'32" |
| 12 | 08'46" | 01:26'18" |
| 13 | 07'52" | 01:34'10" |
| 14 | 05'20" | 01:39'30" |
| 15 | 09'13" | 01:48'43" |
| 16 | 05'28" | 01:54'11" |
| 17 | 05'24" | 01:59'35" |
| 18 | 05'22" | 02:04'57" |
| 19 | 05'12" | 02:10'09" |
| 20 | 05'25" | 02:15'34" |
| 21 | 04'54" | 02:20'28" |
| 22 | 04'56" | 02:25'24" |
| 23 | 05'10" | 02:30'34" |
| 24 | 06'10" | 02:36'44" |
| 25 | 05'52" | 02:42'36" |
| 25.2 | 14'29" | 02:45'02" |
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