11.6 km | 01:13:24 | 06:18/km日期: 2022-08-12 17:57 - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70%
Pace: 06'59" / 06'32" / 06'28" / 06'23" / 06'11" / 06'12" / 06'06" / 06'07" / 06'14" / 05'56" / 05'52" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'06") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'47" (+00'55") | 648 / 11648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 115.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'28" | 00:19'59" |
| 4 | 06'23" | 00:26'22" |
| 5 | 06'11" | 00:32'33" |
| 6 | 06'12" | 00:38'45" |
| 7 | 06'06" | 00:44'51" |
| 8 | 06'07" | 00:50'58" |
| 9 | 06'14" | 00:57'12" |
| 10 | 05'56" | 01:03'08" |
| 11 | 05'52" | 01:09'00" |
| 11.6 | 06'47" | 01:13'24" |
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