10.0 km | 01:08:42 | 06:51/km日期: 2015-09-12 20:55 - 地點: 彰化市 - 卡路里: 740 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'42" / 06'38" / 06'45" / 07'11" / 06'51" / 06'59" / 07'22" / 06'21" / 06'55" / 06'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'13") | 998 / 998 |
| 2 | | 06'39" (+00'15") | 1009 / 2007 |
| 3 | | 06'45" (+00'21") | 997 / 3005 |
| 4 | | 07'07" (+00'43") | 1007 / 4012 |
| 5 | | 06'53" (+00'29") | 993 / 5006 |
| 6 | | 07'01" (+00'37") | 1011 / 6018 |
| 7 | | 07'16" (+00'52") | 995 / 7014 |
| 8 | | 06'24" | 1017 / 8032 |
| 9 | | 06'54" (+00'30") | 1001 / 9034 |
| 10 | | 06'52" (+00'28") | 988 / 10022 |
彰化家附近街道夜跑一大圈10km~自主LSD訓練(Long Slow Distance) 飆汗感覺真爽!
9月累積里程 : 86.44 km
Android - Xiaomi MI 2S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'45" | 00:20'05" |
| 4 | 07'11" | 00:27'16" |
| 5 | 06'51" | 00:34'07" |
| 6 | 06'59" | 00:41'06" |
| 7 | 07'22" | 00:48'28" |
| 8 | 06'21" | 00:54'49" |
| 9 | 06'55" | 01:01'44" |
| 10 | 06'51" | 01:08'35" |
| 10.0 | 05'06" | 01:08'42" |
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