15.0 km | 01:37:05 | 06:28/km日期: 2015-09-14 19:42 - 總爬升: 191 m - 卡路里: 1113 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'44" / 06'34" / 06'37" / 07'05" / 06'58" / 06'35" / 06'45" / 06'44" / 06'33" / 06'37" / 06'15" / 06'17" / 05'42" / 05'48" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'36" (+00'54") | 1000 / 3000 |
| 4 | | 07'03" (+01'21") | 1000 / 4000 |
| 5 | | 06'59" (+01'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'53") | 1000 / 6000 |
| 7 | | 06'44" (+01'02") | 1000 / 7000 |
| 8 | | 06'43" (+01'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'51") | 1000 / 9000 |
| 10 | | 06'36" (+00'54") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 06'16" (+00'34") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'47" (+00'05") | 1000 / 14000 |
| 15 | | 05'49" (+00'07") | 1000 / 15000 |
| 16 | | 05'13" | 8 / 15008 |
9月累積里程 : 205.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'37" | 00:19'55" |
| 4 | 07'05" | 00:27'00" |
| 5 | 06'58" | 00:33'58" |
| 6 | 06'35" | 00:40'33" |
| 7 | 06'45" | 00:47'18" |
| 8 | 06'44" | 00:54'02" |
| 9 | 06'33" | 01:00'35" |
| 10 | 06'37" | 01:07'12" |
| 11 | 06'15" | 01:13'27" |
| 12 | 06'17" | 01:19'44" |
| 13 | 05'42" | 01:25'26" |
| 14 | 05'48" | 01:31'14" |
| 15 | 05'49" | 01:37'03" |
| 15.0 | 04'02" | 01:37'05" |
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