14.8 km | 01:34:40 | 06:24/km日期: 2022-08-14 05:37 - 平均心率: 134 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96%
Pace: 06'51" / 06'19" / 11'21" / 06'08" / 06'00" / 06'21" / 06'00" / 10'01" / 07'23" / 14'13" / 06'14" / 05'45" / 06'05" / 05'52" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'39") | 1000 / 1000 |
| 2 | | 06'19" (+02'08") | 1000 / 2000 |
| 3 | | 06'05" (+01'54") | 1000 / 3000 |
| 4 | | 06'08" (+01'57") | 1000 / 4000 |
| 5 | | 05'59" (+01'48") | 1000 / 5000 |
| 6 | | 06'21" (+02'10") | 1000 / 6000 |
| 7 | | 05'59" (+01'48") | 1000 / 7000 |
| 8 | | 06'01" (+01'50") | 1000 / 8000 |
| 9 | | 07'22" (+03'11") | 1000 / 9000 |
| 10 | | 06'26" (+02'15") | 1000 / 10000 |
| 11 | | 06'14" (+02'03") | 1000 / 11000 |
| 12 | | 05'45" (+01'34") | 1000 / 12000 |
| 13 | | 06'04" (+01'53") | 1000 / 13000 |
| 14 | | 05'51" (+01'40") | 1000 / 14000 |
| 15 | | 06'20" (+02'09") | 390 / 14390 |
| 16 | | 04'13" (+00'02") | 39 / 14430 |
| 17 | | 13'39" (+09'28") | 73 / 14503 |
| 18 | | 05'11" (+01'00") | 32 / 14535 |
| 19 | | 19'52" (+15'41") | 50 / 14585 |
| 20 | | 04'11" | 39 / 14625 |
| 21 | | 14'03" (+09'52") | 71 / 14696 |
| 22 | | 05'04" (+00'53") | 32 / 14729 |
| 23 | | 21'10" (+16'59") | 47 / 14777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
199.15 km 
Mizuno wave rider neo 累積 :
681.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 11'21" | 00:24'31" |
| 4 | 06'08" | 00:30'39" |
| 5 | 06'00" | 00:36'39" |
| 6 | 06'21" | 00:43'00" |
| 7 | 06'00" | 00:49'00" |
| 8 | 10'01" | 00:59'01" |
| 9 | 07'23" | 01:06'24" |
| 10 | 14'13" | 01:20'37" |
| 11 | 06'14" | 01:26'51" |
| 12 | 05'45" | 01:32'36" |
| 13 | 06'05" | 01:38'41" |
| 14 | 05'52" | 01:44'33" |
| 14.8 | 09'11" | 01:51'42" |
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