7.1 km | 00:34:31 | 04:50/km日期: 2015-09-15 20:09 - 地點: 板一 - 天氣: 陰天 - 卡路里: 430 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'58" / 05'04" / 04'53" / 04'47" / 04'48" / 04'47" / 04'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'28") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 129 / 7129 |
9月累積里程 :
206.48 km 
saucony KINVARA4 累積 :
1404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 04'48" | 00:24'30" |
| 6 | 04'47" | 00:29'17" |
| 7 | 04'36" | 00:33'53" |
| 7.1 | 04'53" | 00:34'31" |
展開計圈分析
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