21.6 km | 01:48:05 | 05:00/km日期: 2015-09-13 15:36 - 總爬升: 125 m - 地點: 竹南 - 卡路里: 1341 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'04" / 04'58" / 05'25" / 04'44" / 04'41" / 05'00" / 05'03" / 04'51" / 04'46" / 04'51" / 05'01" / 08'08" / 05'00" / 04'52" / 04'58" / 04'59" / 05'12" / 05'10" / 05'22" / 05'04" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" (+00'25") | 1000 / 12000 |
| 13 | | 04'57" (+00'17") | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'58" (+00'18") | 1000 / 15000 |
| 16 | | 04'58" (+00'18") | 1000 / 16000 |
| 17 | | 05'04" (+00'24") | 1000 / 17000 |
| 18 | | 05'10" (+00'30") | 1000 / 18000 |
| 19 | | 05'15" (+00'35") | 1000 / 19000 |
| 20 | | 05'03" (+00'23") | 1000 / 20000 |
| 21 | | 05'14" (+00'34") | 1000 / 21000 |
| 22 | | 05'11" (+00'31") | 596 / 21596 |
9月累積里程 :
249.42 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'25" | 00:15'27" |
| 4 | 04'44" | 00:20'11" |
| 5 | 04'41" | 00:24'52" |
| 6 | 05'00" | 00:29'52" |
| 7 | 05'03" | 00:34'55" |
| 8 | 04'51" | 00:39'46" |
| 9 | 04'46" | 00:44'32" |
| 10 | 04'51" | 00:49'23" |
| 11 | 05'01" | 00:54'24" |
| 12 | 08'08" | 01:02'32" |
| 13 | 05'00" | 01:07'32" |
| 14 | 04'52" | 01:12'24" |
| 15 | 04'58" | 01:17'22" |
| 16 | 04'59" | 01:22'21" |
| 17 | 05'12" | 01:27'33" |
| 18 | 05'10" | 01:32'43" |
| 19 | 05'22" | 01:38'05" |
| 20 | 05'04" | 01:43'09" |
| 21 | 05'14" | 01:48'23" |
| 21.6 | 05'11" | 01:51'29" |
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