15.0 km | 01:15:58 | 05:03/km日期: 2015-09-15 05:00 - 總爬升: 120 m - 地點: 竹22 - 天氣: ☁️ - 平均心率: 158 - 卡路里: 846 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'15" / 05'15" / 05'06" / 04'55" / 04'57" / 05'04" / 04'50" / 04'51" / 04'49" / 05'03" / 04'50" / 04'43" / 04'41" / 04'58" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 1000 / 14000 |
| 15 | | 05'28" (+00'47") | 1000 / 15000 |
| 16 | | 05'27" (+00'46") | 40 / 15040 |
今日前半段跟著 昆岳跑，後半段想要緊咬著 建興不放，沒想到後勁無力，還是跟丟了～\n目前的目標，希望 15K能控制均速在4分速～加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
283.92 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'15" | 00:11'30" |
| 3 | 05'06" | 00:16'36" |
| 4 | 04'55" | 00:21'31" |
| 5 | 04'57" | 00:26'28" |
| 6 | 05'04" | 00:31'32" |
| 7 | 04'50" | 00:36'22" |
| 8 | 04'51" | 00:41'13" |
| 9 | 04'49" | 00:46'02" |
| 10 | 05'03" | 00:51'05" |
| 11 | 04'50" | 00:55'55" |
| 12 | 04'43" | 01:00'38" |
| 13 | 04'41" | 01:05'19" |
| 14 | 04'58" | 01:10'17" |
| 15 | 05'28" | 01:15'45" |
| 15.0 | 05'25" | 01:15'58" |
留言 
展開計圈分析
