12.6 km | 00:54:11 | 04:18/km日期: 2015-09-13 18:36 - 地點: 體育場外 - 卡路里: 702 Cal - 總步數: 8636 - 平均步頻: 159 - 平均步幅: 145 cm - 溫度: 26°C - 濕度: 78%
Pace: 03'18" / 04'59" / 04'53" / 04'59" / 04'32" / 04'10" / 04'05" / 04'06" / 04'00" / 03'54" / 03'52" / 03'46" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'16" (+00'02") | 640 / 640 | 170 / 179 |
| 2 | | 03'14" | 668 / 1309 | 168 / 182 |
| 3 | | 05'32" (+02'18") | 1009 / 2318 | 140 / 128 |
| 4 | | 04'49" (+01'35") | 307 / 2626 | 165 / 124 |
| 5 | | 04'55" (+01'41") | 645 / 3271 | 164 / 123 |
| 6 | | 04'55" (+01'41") | 639 / 3910 | 164 / 123 |
| 7 | | 04'39" (+01'25") | 644 / 4555 | 165 / 129 |
| 8 | | 04'23" (+01'09") | 644 / 5199 | 166 / 136 |
| 9 | | 04'10" (+00'56") | 652 / 5851 | 168 / 142 |
| 10 | | 04'05" (+00'51") | 646 / 6497 | 167 / 145 |
| 11 | | 04'05" (+00'51") | 651 / 7148 | 168 / 144 |
| 12 | | 04'05" (+00'51") | 652 / 7801 | 166 / 147 |
| 13 | | 04'03" (+00'49") | 648 / 8450 | 168 / 146 |
| 14 | | 03'55" (+00'41") | 652 / 9102 | 168 / 151 |
| 15 | | 03'54" (+00'40") | 648 / 9751 | 168 / 151 |
| 16 | | 03'58" (+00'44") | 645 / 10396 | 168 / 149 |
| 17 | | 03'49" (+00'35") | 657 / 11054 | 168 / 155 |
| 18 | | 03'49" (+00'35") | 640 / 11695 | 168 / 155 |
| 19 | | 03'21" (+00'07") | 659 / 12354 | 169 / 175 |
| 20 | | 10'40" (+07'26") | 232 / 12587 | 49 / 187 |
9月累積里程 : 99.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 04'59" | 00:08'17" |
| 3 | 04'53" | 00:13'10" |
| 4 | 04'59" | 00:18'09" |
| 5 | 04'32" | 00:22'41" |
| 6 | 04'10" | 00:26'51" |
| 7 | 04'05" | 00:30'56" |
| 8 | 04'06" | 00:35'02" |
| 9 | 04'00" | 00:39'02" |
| 10 | 03'54" | 00:42'56" |
| 11 | 03'52" | 00:46'48" |
| 12 | 03'46" | 00:50'34" |
| 12.6 | 06'14" | 00:54'11" |
展開計圈分析
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