12.7 km | 01:25:24 | 06:42/km日期: 2015-09-13 06:41 - 總爬升: 221 m - 地點: 輔大--明志科大--南亞廠 - 天氣: 晴 - 卡路里: 849 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'52" / 06'44" / 08'04" / 07'24" / 08'00" / 06'40" / 06'32" / 06'24" / 06'24" / 06'04" / 06'08" / 06'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1006 / 1006 |
| 2 | | 06'45" (+00'50") | 997 / 2003 |
| 3 | | 08'02" (+02'07") | 1002 / 3006 |
| 4 | | 07'24" (+01'29") | 998 / 4004 |
| 5 | | 08'02" (+02'07") | 997 / 5001 |
| 6 | | 06'43" (+00'48") | 1004 / 6005 |
| 7 | | 06'32" (+00'37") | 997 / 7002 |
| 8 | | 06'20" (+00'25") | 998 / 8000 |
| 9 | | 06'27" (+00'32") | 1002 / 9002 |
| 10 | | 06'02" (+00'07") | 1002 / 10005 |
| 11 | | 06'12" (+00'17") | 999 / 11004 |
| 12 | | 06'05" (+00'10") | 997 / 12001 |
| 13 | | 06'51" (+00'56") | 721 / 12722 |
9月累積里程 :
68.01 km 
Saucony Kinvara 5 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'44" | 00:12'36" |
| 3 | 08'04" | 00:20'40" |
| 4 | 07'24" | 00:28'04" |
| 5 | 08'00" | 00:36'04" |
| 6 | 06'40" | 00:42'44" |
| 7 | 06'32" | 00:49'16" |
| 8 | 06'24" | 00:55'40" |
| 9 | 06'24" | 01:02'04" |
| 10 | 06'04" | 01:08'08" |
| 11 | 06'08" | 01:14'16" |
| 12 | 06'04" | 01:20'20" |
| 12.7 | 07'01" | 01:25'24" |
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