8.0 km | 01:21:01 | 10:04/km日期: 2022-08-15 05:12 - 卡路里: 389 Cal - 平均步頻: 172
Pace: 04'38" / 09'11" / 08'59" / 09'23" / 09'29" / 10'40" / 09'40" / 12'49" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+00'38") | 1609 / 1609 |
| 2 | | 09'12" | 1609 / 3218 |
| 3 | | 09'19" (+00'07") | 1609 / 4828 |
| 4 | | 10'20" (+01'08") | 1609 / 6437 |
| 5 | | 11'42" (+02'30") | 1598 / 8036 |
8月累積里程 : 100.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 09'11" | 00:13'49" |
| 3 | 08'59" | 00:22'48" |
| 4 | 09'23" | 00:32'11" |
| 5 | 09'29" | 00:41'40" |
| 6 | 10'40" | 00:52'20" |
| 7 | 09'40" | 01:02'00" |
| 8 | 12'49" | 01:14'49" |
| 8.0 | 11'34" | 01:15'14" |
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