10.0 km | 01:56:36 | 11:38/km日期: 2022-08-15 18:36 - 平均心率: 114 - 卡路里: 626 Cal - 平均步頻: 128 - 溫度: 32°C - 濕度: 58%
Pace: 10'56" / 10'15" / 11'14" / 10'38" / 09'29" / 10'30" / 10'28" / 14'53" / 10'24" / 17'18" / 41'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+01'28") | 1000 / 1000 |
| 2 | | 10'14" (+00'46") | 1000 / 2000 |
| 3 | | 11'14" (+01'46") | 1000 / 3000 |
| 4 | | 10'38" (+01'10") | 1000 / 4000 |
| 5 | | 09'28" | 1000 / 5000 |
| 6 | | 10'30" (+01'02") | 1000 / 6000 |
| 7 | | 10'28" (+01'00") | 1000 / 7000 |
| 8 | | 14'52" (+05'24") | 1000 / 8000 |
| 9 | | 10'24" (+00'56") | 1000 / 9000 |
| 10 | | 17'17" (+07'49") | 1000 / 10000 |
| 11 | | 40'59" (+31'31") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 201.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 10'15" | 00:21'11" |
| 3 | 11'14" | 00:32'25" |
| 4 | 10'38" | 00:43'03" |
| 5 | 09'29" | 00:52'32" |
| 6 | 10'30" | 01:03'02" |
| 7 | 10'28" | 01:13'30" |
| 8 | 14'53" | 01:28'23" |
| 9 | 10'24" | 01:38'47" |
| 10 | 17'18" | 01:56'05" |
| 10.0 | 40'52" | 01:56'37" |
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